Jon Hayes

Hometown:
Clinton Township , Michigan
Gym:
Unaffiliated
Gender:
Male
Age:
30
Height:
5' 5"
Weight:
155 lbs

May 13, 2014

Performed at: Stars and Stripes CrossFit
Workout Name: Down, Up, ONE!
Description: 21.15.9
Power Cleans
Pull Ups

2000m Row

9.15.21
Thruster
Burpee
Results: 28m 42s
Performed as RX
Warmup: Skill: Handstand

1 similar workout

Date Name WorkoutDescription Results
05/13/2014 Down, Up, ONE! 21.15.9
Power Cleans
Pull Ups

2000m Row

9.15.21
Thruster
Burpee		 28m 42s
Performed as RX