Jon Hayes

Hometown:
Clinton Township , Michigan
Gym:
Unaffiliated
Gender:
Male
Age:
30
Height:
5' 5"
Weight:
155 lbs

May 12, 2014

Performed at: Stars and Stripes CrossFit
Workout Name: Strength With Some Fun!
Description: 10 min EMOTM
3 Back Squats (85%)

10 min EMOTM
3 Deadlifts (85%)

5 min EMOTM
5 Bench Press (65%)

21-15-9
Wall Ball
Calorie Row
Double Under
Results: 6m 21s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
05/12/2014 Strength With Some Fun! 10 min EMOTM
3 Back Squats (85%)

10 min EMOTM
3 Deadlifts (85%)

5 min EMOTM
5 Bench Press (65%)

21-15-9
Wall Ball
Calorie Row
Double Under		 6m 21s
Performed as RX