Pat Harwood

Hometown:
Plymouth, Michigan
Gym:
Unaffiliated
Gender:
Male
Age:
43
Height:
5' 9"
Weight:
220 lbs

May 12, 2014

Workout Name: 10 metcon kbs/ 10 pushups
Description: dl 75% 5 x 5
360#

push jerk 75% 3x 5

225-225-225(4)

10 metcon kbs/ 10 pushups
7 min amrap
70#
Results: 7 rounds 10 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
05/12/2014 10 metcon kbs/ 10 pushups dl 75% 5 x 5
360#

push jerk 75% 3x 5

225-225-225(4)

10 metcon kbs/ 10 pushups
7 min amrap
70#		 7 rounds 10 reps
Performed as RX