Jeremy Whitcomb

Hometown:
Houston, TX
Gym:
Unaffiliated
Gender:
Male
Age:
35
Height:
5' 11"
Weight:
210 lbs

May 8, 2014

Performed at: Vintage CrossFit
Description: 3 Rounds for time
Row 500m
50 Double Unders
25 Thrusters (45/35)
Results: 14m 27s
Workout scaled
Modifications at: Single unders
Warmup: 7m EMOM
7 Unbroken C2B Pullups
Cooldown: Practice L-sits
Advanced: Accumulate 90 second L-sit on paralettes or low rings

1 similar workout

Date Name WorkoutDescription Results
05/08/2014 3 Rounds for time
Row 500m
50 Double Unders
25 Thrusters (45/35)		 14m 27s
Workout Scaled