Madeline Li

Hometown:
Unknown
Gym:
WAB MS
Gender:
Female
Age:
--
Height:
--
Weight:
--

May 9, 2014

Performed at: WAB MS
Workout Name: WOD #9
Description: TABATA Protocol:

20s Work/10s Rest

Jumping Jacks
Push Ups
Squats
Crunches
Superman
Plank
Results: 12m 00s
Performed as RX
Athlete's Notes: I think that I did much better than last time because I could hold the planks and I didn't take breaks with the push ups.

I am happy with my results.

I think I could try harder on the superwomans.

2 similar workouts

Date Name WorkoutDescription Results
05/09/2014 WOD #9 TABATA Protocol:

20s Work/10s Rest

Jumping Jacks
Push Ups
Squats
Crunches
Superman
Plank		 12m 00s
Performed as RX
02/26/2014 WOD #9 TABATA Protocol:

20s Work/10s Rest

Jumping Jacks
Push Ups
Squats
Crunches
Superman
Plank		 12m 00s
Performed as RX