Performed at: | WAB MS |
Workout Name: | WOD #9 |
Description: | TABATA Protocol: 20s Work/10s Rest Jumping Jacks Push Ups Squats Crunches Superman Plank |
Results: | 12m 00s Performed as RX |
Athlete's Notes: | I am happy with my performance, I tried my best and didn't stop to chat. To improve I could try to do as many pushups as I can do, because they are my weak point and I should push myself to do them as fast as I can. |