Rhys Anderson

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

May 9, 2014

Performed at:	WAB MS
Workout Name:	WOD #9
Description:	TABATA Protocol: 20s Work/10s Rest Jumping Jacks Push Ups Squats Crunches Superman Plank
Results:	16m 00s Performed as RX
Athlete's Notes:	it was much easier than last time. I was able to do the workout without getting tiered.

Date	Name	WorkoutDescription	Results
05/09/2014	WOD #9	TABATA Protocol: 20s Work/10s Rest Jumping Jacks Push Ups Squats Crunches Superman Plank	16m 00s Performed as RX
03/05/2014	WOD #9	TABATA Protocol: 20s Work/10s Rest Jumping Jacks Push Ups Squats Crunches Superman Plank	12m 00s Performed as RX