Jerod Harris

Hometown:
Unknown
Gym:
CrossFit Eclipse
Gender:
Male
Age:
48
Height:
5' 11"
Weight:
185 lbs

May 8, 2014

Performed at: CrossFit Eclipse
Workout Name: Power Lifting
Description: 12min AMRAP
10 DeadLifts
10 StepUps
10 Pushups

Men: 185;195;205;215;225;235etc
Women 135;145;155;165;175;185 .. etc
Start at the starting weight and increase by 10 pounds each round.
Results: 5 rounds 22 reps
Performed as RX
Athlete's Notes: Started at 135, 155, 175, 195, 215, 225. Also there were no pushups, just deadlifts and box stepups

1 similar workout

Date Name WorkoutDescription Results
05/08/2014 Power Lifting 12min AMRAP
10 DeadLifts
10 StepUps
10 Pushups

Men: 185;195;205;215;225;235etc
Women 135;145;155;165;175;185 .. etc
Start at the starting weight and increase by 10 pounds each round.		 5 rounds 22 reps
Performed as RX