Shawnee Brew

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

May 7, 2014

Performed at: Invictus
Workout Name: Lucky 7\'s
Description: 7 Min Amrap:

7 box jumps (20 in)
7 burpees
7 kettlebell swings (16kg)
Results: 6 rounds 9 reps
Workout scaled
Modifications at: Step ups, 12 kg
Warmup: 4x:

Deadlift 8 reps, 63 lbs, 83 lbs
Seated DB External Rotation 8 reps 10 lbs

1 similar workout

Date Name WorkoutDescription Results
05/07/2014 Lucky 7's 7 Min Amrap:

7 box jumps (20 in)
7 burpees
7 kettlebell swings (16kg)		 6 rounds 9 reps
Workout Scaled