Alvin Wang

Hometown:
Unknown
Gym:
WAB MS
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 7, 2014

Performed at: WAB MS
Workout Name: WOD #8
Description: AMRAP: 7 minutes

10 Burpees

1 Pull Up
Results: 15 rounds 0 reps
Performed as RX
Athlete's Notes: I did better than last time because this time I got better at my arm strength and did my pull ups much faster
I could improve by getting my burpies faster and better
I am happy with my performance because even though I was very tired I still encouraged myself to go on

2 similar workouts

Date Name WorkoutDescription Results
05/07/2014 WOD #8 AMRAP: 7 minutes

10 Burpees

1 Pull Up		 15 rounds 0 reps
Performed as RX
02/12/2014 WOD #8 AMRAP: 7 minutes

10 Burpees

1 Pull Up		 10 rounds 0 reps
Performed as RX