Kirk Pavkov

Hometown:
Cleveland, Ohio
Gym:
Unaffiliated
Gender:
Male
Age:
44
Height:
5' 7"
Weight:
195 lbs

May 2, 2014

Performed at: Y
Workout Name: Cindy
Description: Cindy: As many rounds as possible in 20 minutes -
5 pullups
10 pushups
15 air squats
Results: 15 rounds 15 reps
Performed as RX
Athlete's Notes: push ups were VERY easy, the rest not so much

5 similar workouts

Date Name WorkoutDescription Results
10/27/2018 Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 17 rounds 0 reps
Performed as RX
02/06/2018 Cindy Cindy: As many rounds as possible in 20 minutes -
5 pullups
10 pushups
15 air squats		 21 rounds 0 reps
Performed as RX
02/06/2018 Cindy Cindy: As many rounds as possible in 20 minutes -
5 pullups
10 pushups
15 air squats		 21 rounds 0 reps
Performed as RX
08/16/2014 Cindy Cindy: As many rounds as possible in 20 minutes -
5 pullups
10 pushups
15 air squats		 21 rounds 0 reps
Performed as RX
05/02/2014 Cindy Cindy: As many rounds as possible in 20 minutes -
5 pullups
10 pushups
15 air squats		 15 rounds 15 reps
Performed as RX