Jon Hayes

Hometown:
Clinton Township , Michigan
Gym:
Unaffiliated
Gender:
Male
Age:
30
Height:
5' 5"
Weight:
155 lbs

May 6, 2014

Performed at: Stars and Stripes CrossFit
Workout Name: Death, Sweet Death
Description: Skill: Max DL

4 Rounds For Time:
500 Meter Row
KB Swings x20
60 feet HEAVY Sled Push
Deadlift x10
Sprint x1
Push Press x10
Results: 29m 00s
Performed as RX
Athlete's Notes: Unsure of exact time

1 similar workout

Date Name WorkoutDescription Results
05/06/2014 Death, Sweet Death Skill: Max DL

4 Rounds For Time:
500 Meter Row
KB Swings x20
60 feet HEAVY Sled Push
Deadlift x10
Sprint x1
Push Press x10		 29m 00s
Performed as RX