Kyle Allen

Hometown:
Carrollton, Tx
Gym:
Crossfit Parati Omnibus
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
170 lbs

May 6, 2014

Performed at: Crossfit Parati Omnibus
Workout Name: WOD 050614
Description: AMRAP in 5 min:

5 Power Cleans
10 Toes to Bar

2 Minute Break:

AMRAP in 5 min:

5 Chest to Bar Pull-ups
10 HR Push-ups
15 Jumping Air Squats

2 Min Break:

1 Mile Run
Results: 5 rounds 4 reps
Performed as RX
Athlete's Notes: 7:48 mile

1 similar workout

Date Name WorkoutDescription Results
05/06/2014 WOD 050614 AMRAP in 5 min:

5 Power Cleans
10 Toes to Bar

2 Minute Break:

AMRAP in 5 min:

5 Chest to Bar Pull-ups
10 HR Push-ups
15 Jumping Air Squats

2 Min Break:

1 Mile Run

 5 rounds 4 reps
Performed as RX