Adam Kurniawan

Hometown:
Unknown
Gym:
WAB MS
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 6, 2014

Performed at: WAB MS
Workout Name: WOD#11 - Broken Burpee
Description: AMRAP 10 min

1 Squat

1 Push Up

1 Superman

1 Crunch

1 Jump
Results: 79 rounds 0 reps
Performed as RX
Athlete's Notes: Did I do better than last time?
yes
What can I do better next time?
I can do the crunches hold for 2 seconds o make it more challenging
Am I happy with my performance?
yes

2 similar workouts

Date Name WorkoutDescription Results
05/06/2014 WOD#11 - Broken Burpee AMRAP 10 min

1 Squat

1 Push Up

1 Superman

1 Crunch

1 Jump		 79 rounds 0 reps
Performed as RX
03/04/2014 WOD#11 - Broken Burpee AMRAP 10 min

1 Squat

1 Push Up

1 Superman

1 Crunch

1 Jump		 46 rounds 0 reps
Performed as RX