jeffrey Li

Hometown:
Unknown
Gym:
WAB MS
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 6, 2014

Performed at: WAB MS
Workout Name: WOD#11 - Broken Burpee
Description: AMRAP 10 min

1 Squat

1 Push Up

1 Superman

1 Crunch

1 Jump
Results: 41 rounds 0 reps
Performed as RX
Athlete's Notes: Was I better than last time?
no, but I did not count correctly last time
What can I do to be better next time?
I could try to try to be more fluid during my transitions.
Am I happy with my performance?
Yes

2 similar workouts

Date Name WorkoutDescription Results
05/06/2014 WOD#11 - Broken Burpee AMRAP 10 min

1 Squat

1 Push Up

1 Superman

1 Crunch

1 Jump		 41 rounds 0 reps
Performed as RX
03/04/2014 WOD#11 - Broken Burpee AMRAP 10 min

1 Squat

1 Push Up

1 Superman

1 Crunch

1 Jump		 53 rounds 0 reps
Performed as RX