Owen Raun

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
65
Height:
--
Weight:
190 lbs

May 5, 2014

Performed at: Vintage CrossFit
Description: 10m AMRAP
up the ladder 5-10-15-20-etc Wall Balls (20/14)
5 Power Cleans (185/135) between each set of wall balls
Results: 4 rounds 27 reps
Workout scaled
Modifications at: 145

1 similar workout

Date Name WorkoutDescription Results
05/05/2014 10m AMRAP
up the ladder 5-10-15-20-etc Wall Balls (20/14)
5 Power Cleans (185/135) between each set of wall balls		 4 rounds 27 reps
Workout Scaled