Helen Kim

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

April 3, 2014

Description: 21-15-9
Overhead squats (95/65)
Kettlebell swings (1.5 pood/1 pood)
Double unders
10 lateral box jump complex
Results: 12m 17s
Performed as RX
Athlete's Notes: Back squats instead of overhead

1 similar workout

Date Name WorkoutDescription Results
04/03/2014 21-15-9
Overhead squats (95/65)
Kettlebell swings (1.5 pood/1 pood)
Double unders
10 lateral box jump complex		 12m 17s
Performed as RX