Helen Kim

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

April 12, 2014

Description: 4 min AMRAP
2 squat cleans (135/95)
2 split jerks (alt legs)
6 burpees
12 double unders

Rest 2 min

4 min AMRAP
2 squat cleans
2 split jerks (alt legs)
6 burpees
12 double unders
Results: 6 rounds 19 reps
Workout scaled
Modifications at: 75#
Athlete's Notes: Second 4 min AMRAP starts where first AMRAP stopped

1 similar workout

Date Name WorkoutDescription Results
04/12/2014 4 min AMRAP
2 squat cleans (135/95)
2 split jerks (alt legs)
6 burpees
12 double unders

Rest 2 min

4 min AMRAP
2 squat cleans
2 split jerks (alt legs)
6 burpees
12 double unders		 6 rounds 19 reps
Workout Scaled