Helen Kim

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

April 17, 2014

Description: 2 Rounds, 3 min rest in between

5 unbroken hang squat cleans
100 m sprint
10 unbroken push press
100 m sprint
20 Russian KB swings (2/1.5 pood)
50 m sprint
10 Kip ups
Results: 13m 06s
Workout scaled
Modifications at: 65# bar
35# KB

1 similar workout

Date Name WorkoutDescription Results
04/17/2014 2 Rounds, 3 min rest in between

5 unbroken hang squat cleans
100 m sprint
10 unbroken push press
100 m sprint
20 Russian KB swings (2/1.5 pood)
50 m sprint
10 Kip ups		 13m 06s
Workout Scaled