Helen Kim

Hometown:

Unknown

Gym:

Unaffiliated

Gender:

Female

Age:

Height:

Weight:

May 2, 2014

Description:	4 min to complete 3 rounds - 3 C&J (185/115) - 7 ft broad jump Rest 1 min 4 min Max parrallete burpees Rest 1 min 4 min Max row / air dyne cal Rest 1 min 4 min Max double unders Rest 1 min Run 400 m 30 K2E
Results:	237 reps Workout scaled
Modifications at:	85# SU (divide by 3)
Athlete's Notes:	Run + K2E 2:56

Date	Name	WorkoutDescription	Results
05/02/2014		4 min to complete 3 rounds - 3 C&J (185/115) - 7 ft broad jump Rest 1 min 4 min Max parrallete burpees Rest 1 min 4 min Max row / air dyne cal Rest 1 min 4 min Max double unders Rest 1 min Run 400 m 30 K2E	237 reps Workout Scaled