Pat Harwood

Hometown:
Plymouth, Michigan
Gym:
Unaffiliated
Gender:
Male
Age:
43
Height:
5' 9"
Weight:
220 lbs

May 3, 2014

Performed at: oly metcon
Description: oly
1 clean pull +1 clean + 1 jerk

135-165-195-210-220-220-235-250-265

behind neck push press X 3
135-165-195-210-220-220

metcon 15 min cap

100 pushups
100 situps
200 squats
Results: 0 rounds 338 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
05/03/2014 oly
1 clean pull +1 clean + 1 jerk

135-165-195-210-220-220-235-250-265

behind neck push press X 3
135-165-195-210-220-220

metcon 15 min cap

100 pushups
100 situps
200 squats
 0 rounds 338 reps
Performed as RX