Topher reynolds

Hometown:
montville, nj
Gym:
Unaffiliated
Gender:
Male
Age:
53
Height:
6' 4"
Weight:
210 lbs

May 2, 2014

Performed at: CrossFit AZO
Workout Name: House of Cards
Description: Team WOD:

Deck of cards:
-Hearts are situps
-Spades are burpees
-Diamonds are pushups
-Clubs are squats

2-10: face value for reps
face cards: 15 reps
aces: 20 reps
Results: 33m 09s
Performed as RX
Warmup: 6 handstands
-30 seconds on, 30 seconds off

1 similar workout

Date Name WorkoutDescription Results
05/02/2014 House of Cards Team WOD:

Deck of cards:
-Hearts are situps
-Spades are burpees
-Diamonds are pushups
-Clubs are squats

2-10: face value for reps
face cards: 15 reps
aces: 20 reps		 33m 09s
Performed as RX