Justin Farmakakis

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
5' 10"
Weight:
210 lbs

November 21, 2011

Description: 10 Tire Flips
8 rounds 800 meter 50lb weighted run
10 Tire Flips
Results: 3m 22s
Performed as RX
Warmup: 3x5 thrusters
135
155
165
Athlete's Notes: Fastest round 3:05
Slowest 3:22

1 similar workout

Date Name WorkoutDescription Results
11/21/2011 10 Tire Flips
8 rounds 800 meter 50lb weighted run
10 Tire Flips		 3m 22s
Performed as RX