Kirk Pavkov

Hometown:
Cleveland, Ohio
Gym:
Unaffiliated
Gender:
Male
Age:
44
Height:
5' 7"
Weight:
195 lbs

April 29, 2014

Performed at: Y
Workout Name: Chest/Triceps
Description: Bench Press
135, 205, 255, 315x5, 225x16, 225x12, 225 cool down
Triceps Push Downs x 3
Dips x 3
Rope Pull Downs x 3
Results: 0m 59s
Performed as RX
Warmup: stretch

1 similar workout

Date Name WorkoutDescription Results
04/29/2014 Chest/Triceps Bench Press
135, 205, 255, 315x5, 225x16, 225x12, 225 cool down
Triceps Push Downs x 3
Dips x 3
Rope Pull Downs x 3		 0m 59s
Performed as RX