Owen Raun

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
65
Height:
--
Weight:
190 lbs

April 30, 2014

Performed at: Vintage CrossFit
Description: 10 Burpee Bar Muscle Ups (scaling is 15 Burpee C2B PU, 15 Burpee Pullups, 20 Burpee Jumping Pullups)
15 Front Squats (185/125) - from the ground
Run 800m with sandbag
15 Front Squats
10 Burpee Bar Muscle Ups
Results: 17m 14s
Workout scaled
Modifications at: 115 lb front squats, regular pull ups
Warmup: Arch to Hollow Rock
Build to Heavy Squat Clean

1 similar workout

Date Name WorkoutDescription Results
04/30/2014 10 Burpee Bar Muscle Ups (scaling is 15 Burpee C2B PU, 15 Burpee Pullups, 20 Burpee Jumping Pullups)
15 Front Squats (185/125) - from the ground
Run 800m with sandbag
15 Front Squats
10 Burpee Bar Muscle Ups		 17m 14s
Workout Scaled