Douglas Tomich

Hometown:

Houston, TX

Gym:

Gender:

Male

Age:

Height:

6' 1"

Weight:

205 lbs

April 29, 2014

Date	Name	WorkoutDescription	Results
09/04/2018		Back Squat 5-5-5-5-5 @ 70%	175 lbs Performed as RX
11/21/2016		Back Squat 5-5-5-5-5 @ 75-85% 1RM	215 lbs Performed as RX
08/17/2015	Back Squat Day 6	Back Squat 5-5-5-5-5 @ 77%	215 lbs Performed as RX
12/10/2014	Squat Cycle Day 6	Back Squat 5-5-5-5-5 @ 75% + 5-15# of Day 2 Front Squat 3 -3-3 @ 85% 1RM Front Squat	205-165 lbs Performed as RX
08/29/2014		Back Squat 5-5-5-5-5 80%+	185 lbs Performed as RX
06/16/2014		Back Squat 5-5-5-5-5 75% + 5-15# over weight used on 6/4	175 lbs Performed as RX
04/29/2014		Back Squat 5-5-5-5-5	135,155,175,185 (3) lbs Performed as RX