Adam Kurniawan

Hometown:
Unknown
Gym:
WAB MS
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 30, 2014

Performed at: WAB MS
Workout Name: WOD #10 - ANNIE
Description: Start and time yourself:

Annie (for time)

50-40-30-20-10 (50 Doubles/50Sit ups/40Doubles/40Situps etc.)

Double Unders (Must attempt DOUBLES; 3 attempts = 1 Double Under)

Sit Ups
Results: 11m 36s
Performed as RX
Athlete's Notes: what can i do next time?
I can improve my double unders by having constant 10 in a row streaks
am i happy with my performance?
yes, greatly, because i have greatly improved my double unders
did i do better than last time?
yes

2 similar workouts

Date Name WorkoutDescription Results
04/30/2014 WOD #10 - ANNIE Start and time yourself:

Annie (for time)

50-40-30-20-10 (50 Doubles/50Sit ups/40Doubles/40Situps etc.)

Double Unders (Must attempt DOUBLES; 3 attempts = 1 Double Under)

Sit Ups		 11m 36s
Performed as RX
02/28/2014 WOD #10 - ANNIE Start and time yourself:

Annie (for time)

50-40-30-20-10 (50 Doubles/50Sit ups/40Doubles/40Situps etc.)

Double Unders (Must attempt DOUBLES; 3 attempts = 1 Double Under)

Sit Ups		 16m 15s
Performed as RX