Austin Muse

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
37
Height:
--
Weight:
205 lbs

April 28, 2014

Performed at: CrossFit Urban Animal
Description: 4x
15 Burpee Pullups
200m Overhead Plate Carry (45#)
4 Tire Flips
Results: 25m 45s
Performed as RX
Warmup: 7 min EMOM

Power Clean x 1 (135#)
Hang Clean x 1
Front Squat x 3

1 similar workout

Date Name WorkoutDescription Results
04/28/2014 4x
15 Burpee Pullups
200m Overhead Plate Carry (45#)
4 Tire Flips		 25m 45s
Performed as RX