Owen Raun

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

190 lbs

April 28, 2014

Performed at:	Vintage CrossFit
Description:	10m AMRAP (based on 13.2) 5 Shoulder to overhead 7 Deadlifts 10 Box Jumps (24/20) Rounds 1-3: 115/75 Rounds 4-6: 135/95 Rounds 7-9: 155/105 Rounds 10+: 185/125
Results:	6 rounds 15 reps Workout scaled
Modifications at:	95/115/135 on the weights.
Cooldown:	3x10 Straight Leg Strict V-Ups

Date	Name	WorkoutDescription	Results
04/28/2014		10m AMRAP (based on 13.2) 5 Shoulder to overhead 7 Deadlifts 10 Box Jumps (24/20) Rounds 1-3: 115/75 Rounds 4-6: 135/95 Rounds 7-9: 155/105 Rounds 10+: 185/125	6 rounds 15 reps Workout Scaled