Erica Powell

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

April 28, 2014

Performed at: Vintage CrossFit
Description: 10m AMRAP (based on 13.2)
5 Shoulder to overhead
7 Deadlifts
10 Box Jumps (24/20)
Rounds 1-3: 115/75
Rounds 4-6: 135/95
Rounds 7-9: 155/105
Rounds 10+: 185/125
Results: 5 rounds 0 reps
Workout scaled
Cooldown: 3x10 Straight Leg Strict V-Ups

1 similar workout

Date Name WorkoutDescription Results
04/28/2014 10m AMRAP (based on 13.2)
5 Shoulder to overhead
7 Deadlifts
10 Box Jumps (24/20)
Rounds 1-3: 115/75
Rounds 4-6: 135/95
Rounds 7-9: 155/105
Rounds 10+: 185/125		 5 rounds 0 reps
Workout Scaled