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Derick Flores

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Male

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April 29, 2014

Performed at:	WAB MS
Workout Name:	#5 - The Mini Murph
Description:	For Time 800m run (8 laps indoors) 60 push ups 80 squats 100 crunches 800m run (8 laps indoors)
Results:	11m 16s Performed as RX

4 similar workouts

Date	Name	WorkoutDescription	Results
04/29/2014	#5 - The Mini Murph	For Time 800m run (8 laps indoors) 60 push ups 80 squats 100 crunches 800m run (8 laps indoors)	11m 16s Performed as RX
03/06/2014	#5 - The Mini Murph	For Time 800m run (8 laps indoors) 60 push ups 80 squats 100 crunches 800m run (8 laps indoors)	11m 51s Performed as RX
11/25/2013	#5 - The Mini Murph	For Time 800m run (8 laps indoors) 60 push ups 80 squats 100 crunches 800m run (8 laps indoors)	10m 44s Performed as RX
09/06/2013	#5 - The Mini Murph	For Time 800m run (2 laps) 60 push ups 80 squats 100 crunches 800m run (2 laps)	15m 24s Performed as RX