Magnus Kjaergaard

Hometown:
Unknown
Gym:
WAB MS
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 29, 2014

Performed at: WAB MS
Workout Name: #5 - The Mini Murph
Description: For Time

800m run (8 laps indoors)

60 push ups
80 squats
100 crunches

800m run (8 laps indoors)
Results: 11m 12s
Performed as RX
Athlete's Notes: after lunch had to run in a U shape on the feild

3 similar workouts

Date Name WorkoutDescription Results
04/29/2014 #5 - The Mini Murph For Time

800m run (8 laps indoors)

60 push ups
80 squats
100 crunches

800m run (8 laps indoors)		 11m 12s
Performed as RX
03/06/2014 #5 - The Mini Murph For Time

800m run (8 laps indoors)

60 push ups
80 squats
100 crunches

800m run (8 laps indoors)		 10m 50s
Performed as RX
11/25/2013 #5 - The Mini Murph For Time

800m run (8 laps indoors)

60 push ups
80 squats
100 crunches

800m run (8 laps indoors)		 8m 34s
Performed as RX