Madeline Li

Hometown:
Unknown
Gym:
WAB MS
Gender:
Female
Age:
--
Height:
--
Weight:
--

April 29, 2014

Performed at: WAB MS
Workout Name: WOD #7 -- Rolling Around
Description: 3 Rounds For Time:

3 forward rolls

10 push ups

15 squats

20 crunches

100m run/shuttle
Results: 7m 32s
Performed as RX
Athlete's Notes: I think that I was much better than last time because I was paced and constant.

I think next time I could try to be faster.

I am happy with my results.

2 similar workouts

Date Name WorkoutDescription Results
04/29/2014 WOD #7 -- Rolling Around 3 Rounds For Time:

3 forward rolls

10 push ups

15 squats

20 crunches

100m run/shuttle		 7m 32s
Performed as RX
02/11/2014 WOD #7 -- Rolling Around 3 Rounds For Time:

3 forward rolls

10 push ups

15 squats

20 crunches

100m run/shuttle		 8m 38s
Performed as RX