autumn bailey
April 29, 2014
| Performed at: | WAB MS |
| Workout Name: | WOD #7 -- Rolling Around |
| Description: | 3 Rounds For Time: 3 forward rolls 10 push ups 15 squats 20 crunches 100m run/shuttle |
| Results: | 6m 24s Performed as RX |
| Athlete's Notes: | i think i was better than last time because i didnt get tired that easiy this time. to improve i can work of my crunches and make sure i hold for two seconds before going down again. i am happy with my performance |
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