Justin Lilly

Hometown:
Evans, Georgia
Gym:
Genesis South
Gender:
Male
Age:
47
Height:
--
Weight:
205 lbs

April 29, 2014

Performed at: Collier
Description: Bench Press 5 sets, 10,8,6,4,2 Reps

WOD
AMRAP 15 min
10-95lb Snatches
10-24in box burpee step overs with 25lb DBs
10-Glute Ham Developer Sit Ups
10-Back extensions
Results: 3 rounds 10 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/29/2014 Bench Press 5 sets, 10,8,6,4,2 Reps

WOD
AMRAP 15 min
10-95lb Snatches
10-24in box burpee step overs with 25lb DBs
10-Glute Ham Developer Sit Ups
10-Back extensions		 3 rounds 10 reps
Performed as RX