Rocky Lucas

Hometown:
Huntington, WV
Gym:
Unaffiliated
Gender:
Male
Age:
43
Height:
6' 2"
Weight:
200 lbs

April 22, 2014

Performed at: Crossfit Thunder
Workout Name: 5x5x5
Description: 5x5x5 Deadlifts

225 lbs
Results: 3 rounds 5 reps
Performed as RX

4 similar workouts

Date Name WorkoutDescription Results
04/29/2014 5x5x5x5x5 BAck Squat 5x5x5x5x5 BAck Squat

155		 5 rounds 5 reps
Performed as RX
04/22/2014 5x5x5 5x5x5 Deadlifts

225 lbs		 3 rounds 5 reps
Performed as RX
04/22/2014 5x5x5x5x5 Back Squat 5x5x5x5x5 Back Squat

145 lbs		 5 rounds 5 reps
Performed as RX
04/16/2014 5x5x5x5x5 Back Squat 5x5x5x5x5 Back Squat

135 each round		 5 rounds 5 reps
Performed as RX