Kirk Pavkov

Hometown:
Cleveland, Ohio
Gym:
Unaffiliated
Gender:
Male
Age:
44
Height:
5' 7"
Weight:
195 lbs

April 24, 2014

Performed at: home
Workout Name: i dont know yet
Description: 11 rounds of ten reps for time:
10 pushups
10 lying skull crushers (25lb dumbbells)
10 lying bench presses (25lb dumbbells)
Results: 28m 00s
Performed as RX
Warmup: stretch
Athlete's Notes: not sure about the time

1 similar workout

Date Name WorkoutDescription Results
04/24/2014 i dont know yet 11 rounds of ten reps for time:
10 pushups
10 lying skull crushers (25lb dumbbells)
10 lying bench presses (25lb dumbbells)		 28m 00s
Performed as RX