Lamb Matthew

Hometown:
New Orleans, LA
Gym:
Vintage CrossFit
Gender:
Male
Age:
36
Height:
5' 10"
Weight:
185 lbs

April 24, 2014

Performed at: Vintage CrossFit
Workout Name: Nate
Description: Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
Results: 15 rounds 1 reps
Performed as RX
Warmup: Muscle Up Progressions

2 similar workouts

Date Name WorkoutDescription Results
04/24/2014 Nate Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings		 15 rounds 1 reps
Performed as RX
10/29/2012 Nate Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings		 13 rounds 6 reps
Performed as RX