James MacKay

Hometown:
Unknown
Gym:
Travail Crossfit
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 24, 2014

Performed at: Travail Crossfit
Workout Name: Sprint Day
Description: Runs for time with 1 minute rest between:

400m
100m x 8
400m
Results: 4m 40s
Performed as RX
Athlete's Notes: 1:22,:12,:13,:13,:14,:13,:13,:14,:15,1:31

1 similar workout

Date Name WorkoutDescription Results
04/24/2014 Sprint Day Runs for time with 1 minute rest between:

400m
100m x 8
400m		 4m 40s
Performed as RX