Austin Muse

Hometown:

Houston, TX

Gym:

Gender:

Male

Age:

Height:

Weight:

205 lbs

April 22, 2014

Performed at:	Crossfit Urban Animal
Description:	21 Burpees 21 Back Squats (45#) Crab walk across Gym and back 15 Burpees 15 Back Squats Crab walk across gym and back 9 Burpees 9 Back Squats Crab walk across gym and back
Results:	9m 00s Performed as RX
Warmup:	Technical work on Clean Pulls
Cooldown:	150 ab-mat situps

Date	Name	WorkoutDescription	Results
04/22/2014		21 Burpees 21 Back Squats (45#) Crab walk across Gym and back 15 Burpees 15 Back Squats Crab walk across gym and back 9 Burpees 9 Back Squats Crab walk across gym and back	9m 00s Performed as RX