Franklin Zheng

Hometown:
Unknown
Gym:
WAB MS
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 24, 2014

Performed at: WAB MS
Workout Name: WOD #9
Description: TABATA Protocol:

20s Work/10s Rest

Jumping Jacks
Push Ups
Squats
Crunches
Superman
Plank
Results: 10m 00s
Performed as RX
Athlete's Notes: was i better? yes
what can i do better? keep doing all of the moves
am i happy? yes

2 similar workouts

Date Name WorkoutDescription Results
04/24/2014 WOD #9 TABATA Protocol:

20s Work/10s Rest

Jumping Jacks
Push Ups
Squats
Crunches
Superman
Plank		 10m 00s
Performed as RX
02/26/2014 WOD #9 TABATA Protocol:

20s Work/10s Rest

Jumping Jacks
Push Ups
Squats
Crunches
Superman
Plank		 12m 00s
Performed as RX