Kyle Allen

Hometown:
Carrollton, Tx
Gym:
Crossfit Parati Omnibus
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
170 lbs

April 23, 2014

Performed at: Crossfit Parati Omnibus
Workout Name: WOD 042314
Description: AMRAP in 15 min:

10 Wall Balls
10 Push-ups
10 KB Swings
15 Goblet Squats
Results: 4 rounds 4 reps
Performed as RX
Warmup: Strength: Back Squat 5-5-5
Cooldown: Cash Out: 100m Sprint x 4
Athlete's Notes: 2 pood

1 similar workout

Date Name WorkoutDescription Results
04/23/2014 WOD 042314 AMRAP in 15 min:

10 Wall Balls
10 Push-ups
10 KB Swings
15 Goblet Squats
 4 rounds 4 reps
Performed as RX