James MacKay

Hometown:
Unknown
Gym:
Travail Crossfit
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 22, 2014

Performed at: Travail Crossfit
Workout Name: 22 APR 2014
Description: With a continuous running clock, in 12 minutes complete:

1 Minute of Double Unders
2 Minutes of Push ups
3 Minutes of KB Snatch 53#/35#
3 Minutes of Double Unders
2 Minutes of Push ups
1 Minute of Double Unders

Score is total reps
Results: 292 reps
Workout scaled
Modifications at: 35#

1 similar workout

Date Name WorkoutDescription Results
04/22/2014 22 APR 2014 With a continuous running clock, in 12 minutes complete:

1 Minute of Double Unders
2 Minutes of Push ups
3 Minutes of KB Snatch 53#/35#
3 Minutes of Double Unders
2 Minutes of Push ups
1 Minute of Double Unders

Score is total reps		 292 reps
Workout Scaled