Erna Maciulis
April 23, 2014
| Performed at: | WAB MS |
| Workout Name: | WOD #5 - MINI MURPH |
| Description: | 800m run (8 Laps of the Cones) 50 push ups 70 squats 100 crunches 800m run (8 Laps of the Cones) |
| Results: | 13m 40s Performed as RX |
| Cooldown: | Did you do better than last time? NO What could you do better next time? - Don't stop. Are you proud with your results? - Yeas sort of since the weather was really hot outside and it was hard to continue |
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