Walter Guo

Hometown:
Unknown
Gym:
WAB MS
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 23, 2014

Performed at: WAB MS
Workout Name: WOD #5 - MINI MURPH
Description: 800m run (8 Laps of the Cones)

50 push ups
70 squats
100 crunches

800m run (8 Laps of the Cones)
Results: 12m 40s
Performed as RX
Athlete's Notes: 7.2 Walter Guo. I beat my record by 33 seconds. I am happy with my results. Next time I could run faster.

2 similar workouts

Date Name WorkoutDescription Results
04/23/2014 WOD #5 - MINI MURPH 800m run (8 Laps of the Cones)

50 push ups
70 squats
100 crunches

800m run (8 Laps of the Cones)
 12m 40s
Performed as RX
01/20/2014 WOD #5 - MINI MURPH 800m run (8 Laps of the Cones)

50 push ups
70 squats
100 crunches

800m run (8 Laps of the Cones)
 13m 05s
Performed as RX