Kirk Pavkov

Hometown:
Cleveland, Ohio
Gym:
Unaffiliated
Gender:
Male
Age:
44
Height:
5' 7"
Weight:
195 lbs

April 21, 2014

Performed at: Y
Workout Name: Y cardio sprint/stair intervals
Description: Cardio Work:
Sprints: 3, 2, 2, 1, 1
Stairs - up and down:
12 flights - rest 1 min
9 flights - rest 1 min
6 flights - rest 1 min
3 flights - done

Calve Work: seated calve raises and standing raises
Results: 0m 59s
Performed as RX
Warmup: stretch, jog 5 laps

1 similar workout

Date Name WorkoutDescription Results
04/21/2014 Y cardio sprint/stair intervals Cardio Work:
Sprints: 3, 2, 2, 1, 1
Stairs - up and down:
12 flights - rest 1 min
9 flights - rest 1 min
6 flights - rest 1 min
3 flights - done

Calve Work: seated calve raises and standing raises
 0m 59s
Performed as RX