Adam Kurniawan

Hometown:
Unknown
Gym:
WAB MS
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 22, 2014

Performed at: WAB MS
Workout Name: WOD #8
Description: AMRAP: 7 minutes

10 Burpees

1 Pull Up
Results: 12 rounds 0 reps
Performed as RX
Warmup: 25 double unders
Cooldown: Was I better than last time?
I did my burpees more correctly
What can i do better next time?
a higher pull up
Am I happy with my performance?
yes

2 similar workouts

Date Name WorkoutDescription Results
04/22/2014 WOD #8 AMRAP: 7 minutes

10 Burpees

1 Pull Up		 12 rounds 0 reps
Performed as RX
02/12/2014 WOD #8 AMRAP: 7 minutes

10 Burpees

1 Pull Up		 12 rounds 0 reps
Performed as RX