Kyle Allen

Hometown:
Carrollton, Tx
Gym:
Crossfit Parati Omnibus
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
170 lbs

April 20, 2014

Performed at: Crossfit Parati Omnibus
Workout Name: WOD 041814
Description: AMRAP in 15 min:

6 Hang Clean
24 Squats
12 HR Push-ups
Results: 5 rounds 0 reps
Performed as RX
Warmup: Strength: Push Press 3-3-3-3-3
Cooldown: Cash Out: Flutter Kicks (:30 on/ :30 off) x 3
Athlete's Notes: 115#

1 similar workout

Date Name WorkoutDescription Results
04/20/2014 WOD 041814 AMRAP in 15 min:

6 Hang Clean
24 Squats
12 HR Push-ups


 5 rounds 0 reps
Performed as RX