Mark Villarin

Hometown:
Unknown
Gym:
River City Strength
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 18, 2014

Performed at: River City Strength
Description: 12 x 2 Box Squats
Results: 65 % of 1RM lbs
Performed as RX
Warmup: Dynamic Warm up:
2 Sets of 10 Yards Each:
Knee Pulls, Quad Pulls, Lateral Lunge, Toe Pulls, Carioca, Scissor Kicks, Scorpion

1 similar workout

Date Name WorkoutDescription Results
04/18/2014 12 x 2 Box Squats 65 % of 1RM lbs
Performed as RX