Franklin Zheng

Hometown:
Unknown
Gym:
WAB MS
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 18, 2014

Performed at: WAB MS
Workout Name: WOD #7 -- Rolling Around
Description: 3 Rounds For Time:

3 forward rolls

10 push ups

15 squats

20 crunches

100m run/shuttle
Results: 5m 31s
Performed as RX
Athlete's Notes: am i happy with my results?yes
how can i improve?rolls
better or not? yes

2 similar workouts

Date Name WorkoutDescription Results
04/18/2014 WOD #7 -- Rolling Around 3 Rounds For Time:

3 forward rolls

10 push ups

15 squats

20 crunches

100m run/shuttle		 5m 31s
Performed as RX
02/11/2014 WOD #7 -- Rolling Around 3 Rounds For Time:

3 forward rolls

10 push ups

15 squats

20 crunches

100m run/shuttle		 7m 40s
Performed as RX